coconut oil

The technical stuff.....

The coconut possesses a wide variety of health benefits due to its fiber and nutritional content, but it is the oil that makes it a remarkable source of food and medicine. It has definitely earned its reputation as the healthiest oil in the world despite the fact that its high saturated fat content was once falsely claimed to be unhealthy.

What makes coconut oil different?

Oils and fats are composed of molecules known as fatty acids. They are classified either according to saturation or based on molecular length and size of the carbon chain within each fatty acid. Monounsaturated fats and polyunsaturated fats are an example of the first class.

The second classification is based on molecular size or length of the fatty acid's carbon chain. Long chains of carbon atoms consist of each fatty acid with an attached hydrogen atom. There are short chain fatty acids known as SCFA, medium chain fatty acids (MCFA) such as coconut oil and long chain fatty acids (LCFA). Whether unsaturated or saturated, the majority of fats and oils in our diet are composed of long chain fatty acids. In fact, a majority of the fatty acids commonly consumed are LCFA.

Coconut oil is predominantly medium-chain fatty acid (MCFA) and the effects of the MCFA in coconut oil are distinctly different from the LCFA found in other foods. In fact, the saturated and unsaturated fat in milk, eggs, meat and even in plants and most vegetable oils are made of LCFA. Why is this relevant? It is important because our bodies respond and metabolize each fatty acid differently. It is the MCFA found in coconut oil that makes it special because these fatty acids do not have a negative effect on cholesterol. In fact, they are known to lower the risk of heart disease and atherosclerosis. There are only few dietary sources of MCFA, and one of the best sources by far is coconut oil.

The liver and gall bladder do not need to digest and emulsify MCFA, resulting in instant energy, increased metabolic rate and subsequently more heat production as well as increased circulation. Anyone with an impaired fat digestion or removed gallbladder will benefit from coconut oil as this oil is easily digested.

So some health benefits:

Skin Conditions
Clears up skin conditions such as eczema, flea allergies, contact dermatitis,and itchy skin
Reduces allergic reactions and improves skin health
Makes coats become sleek and glossy, and deodorizes doggy odor
Prevents and treats yeast and fungal infections, including candida
Disinfects cuts and promotes wound healing
Applied topically, promotes the healing of cuts, wounds, hot spots, dry skin and hair, bites and stings

Digestion
Improves digestion and nutrient absorption
Aids healing of digestive disorders like inflammatory bowel syndrome and colitis
Reduces or eliminates bad breath in dogs
Aids in elimination of hairballs and coughing

Immune System, Metabolic Function, Bone Health
Contains powerful antibacterial, antiviral, and anti-fungal agents that prevent infection and disease
Regulates and balance insulin and promotes normal thyroid function
Helps prevent or control diabetes
Helps reduce weight, increases energy
Aids in arthritis or ligament problems

Caryll wrote:It really is brilliant stuff. It virtually stops Dempsey's sore paws - he seems to be allergic to grass sap!

Shisa wrote:I can get my hands on some coconut oil but it's not cold pressed virgin/extra virgin organic oil.
Should I get it or is it a waste of money?